Are You Experiencing Cognitive Dissonance?

Do you ever catch yourself telling yourself a story that isn’t actually true? That’s due to a concept called cognitive dissonance.  Cognitive dissonance is the discomfort that happens when we’re acting in a way that doesn’t line up with our beliefs or thinking in a way that doesn’t line up with our behaviors. And because we […]

The Truth About Sugar and Flour

…it’s not you, it’s them.  The Real Deal about Sugar and Flour Do you have strong cravings for ice cream and cookies? Do you find it difficult to stick to one slice of bread? Are your sugar cravings leading to late-night binges? Well friend, you’re not alone. When it comes to certain foods, the idea […]