TAG: Sugar Addiction

Forever is a long time.

For many people, summer can be one of the trickiest times to hold true to our commitments around food. Maybe it’s the associations of summer ice creams at the beach, or food free-for-alls on vacation- that can have us forgetting what’s in our best interest and doubting our decisions around food.  It’s at times like […]

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letters saying forever

Can’t stop after just “one”? You’re not alone

There’s no doubt that overeating and binge eating is something that many many people struggle with. And there’s no doubt that many people have an at least somewhat complicated relationship with food. Why is that? Through new research, it’s become clear that there’s something about the food itself that makes it tricky to moderate our […]

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Life After Breaking Up With Sugar

So much is going on in our lives (especially now), yet rarely do we take an intentional step back and reflect on the progress we’ve made. And yet reflecting back and appreciating how far you’ve come and where you want to go can bring about so much gratitude and appreciation- for your hard work and […]

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Molly standing in a park

The Challenges of Adjusting to a “New Normal”.

As summer rolls full steam ahead, we are starting to get small indicators that we may be stepping into a “new normal.” Although coronavirus hasn’t gone away, stores, parks, and restaurants are starting to open back up, and people are starting to leave their homes. As we had just adjusted to the quieter, more isolated […]

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people eating outside