TAG: Wellness

Strong values, strong relationship with food

At MC, we talk a lot about the importance of values and acting in a way that brings us closer to our long-term goals. We also know that after years of diet drama and trauma, our perspective about what matters can get really warped, and it’s easy to lose sight of what our true values […]

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rocks

Questions to ask yourself when it comes to self-care.

Self-care is a frequently tossed around word in the world of self-help. And just as with frequently used words, it can start to lose its meaning over time. Self-care can start to signify getting a pedicure or even having a good Netflix binge on a Friday night. But what really is self-care and how does […]

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self-care

The Challenges of Adjusting to a “New Normal”.

As summer rolls full steam ahead, we are starting to get small indicators that we may be stepping into a “new normal.” Although coronavirus hasn’t gone away, stores, parks, and restaurants are starting to open back up, and people are starting to leave their homes. As we had just adjusted to the quieter, more isolated […]

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people eating outside

Embracing Our Imperfections.

“The fastest way to break the cycle of perfectionism.. is to give up the idea of doing it perfectly – indeed to embrace uncertainty and imperfection. – Arianna Huffington Trying to live life perfectly isn’t just impossible, it’s also a prison. When we live our life by perfectionism, our world is governed by fear and […]

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