You Always Have A Choice
When we feel like a victim of our circumstances, we often forget that we have choices. In this episode, Molly encourages you to bring yourself back to the present moment by reminding yourself that even if you feel stuck, you always have choices. Some situations can feel so painful that it seems impossible to actually […]
Undoing Diet Culture Thinking
In this episode of What You’re Craving, Molly interviews Jennifer Steinman Sternin, an award-winning filmmaker with over 20 years of experience in television and filmmaking. Jennifer is passionate about creating films that speak to the heart and has gained incredible insights into the human spirit through the process of creating her documentaries, which involves deep […]
The Importance of Compassion in Achieving Wellness
At the age of 30, Christine was diagnosed with gluten intolerance, which forced her to learn how to eat all over again. She tried various diets but found that counting things like calories or carbs only led to obsession. This is a common issue with restrictive diets that focus on counting calories, macros, or other […]
Navigating Menopause: A Comprehensive Approach to Nutrition and Wellness
In this episode of What You’re Craving, Molly chats with Dr. Mary Claire Haver, a board-certified OB/GYN and Certified Culinary Medicine specialist. As the creator of the nutrition program, The Galveston Diet, and author of the book by the same name, Dr. Haver has made it her mission to help women navigate the challenges of […]
Discovering Joy on Demand with IntenSati
In the episode of What You’re Craving, Molly interviews Lucy Osborne, owner and CEO of intenSati, a method of movement, mantra, and meditation that aims to cultivate joy and self-awareness. Lucy describes intenSati as an ecstatically blissful practice that allows individuals to set intentions for their lives without judgment. Lucy shares her personal transformation through […]
Understanding the Food-Mood Connection
In this episode of What You’re Craving, Molly and Amy Shah, MD, a double-board-certified medical doctor and nutrition expert, have a conversation about how to foster a better relationship with our bodies and with food. Many of us turn to processed food for quick comfort and a hit of dopamine, but Amy reveals why this […]
Owning Your Worth with Loren Lahav
In this episode of What You’re Craving, Molly is joined by Loren Lahav, an accomplished speaker, author, and coach. As someone who is deeply in tune with her wisdom and has a background of contributing and taking care of others, Loren has made her passion into a successful career. During this conversation, Loren shares her […]
How to Break the Cycle of Food Addiction
On this episode of What You’re Craving, Molly is joined by addiction specialist Clarissa Kennedy and her Food Junkies podcast co-host Molly Painschab. Clarissa shares her personal experience with food and alcohol addiction, discussing how changing her eating habits helped her overcome her alcohol addiction. Molly Painschab also shares her experience working in the field […]
What We Hold Onto Keeps Us Held Up
Molly sits down with Laura, a longtime member of the Breaking Up with Sugar Facebook community, to share her experience posting about her journey for 100 consecutive days. She realized through the process that there’s actually a much more powerful way to achieve her goals, and it has nothing to do with her strong desire […]
Making Your Self-Relationship a Priority with Mike Millner
A vulnerable state of wanting to lose weight can make diet culture messaging enticing, and we are more likely to follow whatever diet plan promises to deliver the results we want. It is important to realize that no single meal plan or approach will work for every individual. No matter what diet culture myths are […]