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Discovering Joy on Demand with IntenSati

In the episode of What You’re Craving, Molly interviews Lucy Osborne, owner and CEO of intenSati, a method of movement, mantra, and meditation that aims to cultivate joy and self-awareness. Lucy describes intenSati as an ecstatically blissful practice that allows individuals to set intentions for their lives without judgment.

Lucy shares her personal transformation through intenSati, which began when she believed that weight loss was the key to achieving her goals. However, after attending her first intenSati class, she realized that what she was craving was joy. IntenSati helped Lucy to understand that joy is not a result of external factors, but rather a state of being that can be cultivated through intentional practice.

Lucy goes on to explain that intenSati is not just about positivity, but rather about an awareness of what is present and a choice for what will come next. By becoming more self-aware through intenSati, Lucy was able to change her behavior to be in alignment with the person she wanted to be, without force or coercion. Today, Lucy is the owner and CEO of intenSati and leads her own classes, helping others to cultivate joy and self-awareness in their own lives.

Lucy also discusses her experience with grief after the founder of intenSati and her former business partner, Patricia, passed away. She explains that this experience taught her the importance of prioritizing what is most important in life. Her experience with grief also highlights the importance of prioritizing what truly matters in life and knowing that life goes on, even in the face of loss.

Lucy’s journey through intenSati is an inspiring reminder of the power of intentional practices to create lasting change in our lives. If you’re looking to cultivate more joy and self-awareness, this episode is a must-listen. Tune in to discover the transformative potential of intenSati and the valuable lessons Lucy shares from her personal experiences.


  • “I think we think we’re craving the things that win awards like determination and grit, but I think what we’re really craving underneath that is joy.”
  • “We can do this work and still not be happy all the time. We can go through this work and still have negative thoughts. Not only is that good, that’s life. That’s natural. That’s what will happen.”

About Lucy Osborne:

Lucy Osborne is here to help you create joy on demand. She is the owner and CEO of intenSati, an ecstatically blissful method of movement, mantra, and meditation.

Through her work, she guides you to use your body, voice, and focus to get high on your own supply, and learn how to change the way you feel without anything external needing to change.

intenSati has uplifted hundreds of thousands of people worldwide and has been featured in publications such as Oprah’s O Magazine, Vogue, Psychology Today, Shape, Women’s Health, The New York Times, Glamour, Well + Good, and on the Today Show, Good Morning America and Dr. Oz. 

Connect with Lucy:


Instagram: @intensati and @lu.osborne

Connect with Molly:

Come join me at the AMAZING Own Your Worth Experience March 31-April 1st. use code: MOLLY10 for 10 percent off!

There are also LOTS of other offerings – Fireside chats, intenSati classes all on

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IG (I love a DM!): @mollycarmel

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